Blog Posts
How to increase your dopamine levels
Dopamine is essential for motivation, pleasure, focus, and overall well-being. Balanced dopamine levels help maintain a positive mood, drive goal-oriented behavior, and support cognitive and physical functions. When dopamine is...
How to increase your dopamine levels
Dopamine is essential for motivation, pleasure, focus, and overall well-being. Balanced dopamine levels help maintain a positive mood, drive goal-oriented behavior, and support cognitive and physical functions. When dopamine is...
How Long should You Rest?
Rest, and how long for, is a key part of any weight or cardiovascular training, impacting how well you are able to recover in the pursuit of your goals....
How Long should You Rest?
Rest, and how long for, is a key part of any weight or cardiovascular training, impacting how well you are able to recover in the pursuit of your goals....
How to get Stronger
I’ve been powerlifting for just shy of two years now and in that time I would say I’ve made pretty good progress. Despite this though, I could have made much...
How to get Stronger
I’ve been powerlifting for just shy of two years now and in that time I would say I’ve made pretty good progress. Despite this though, I could have made much...
What Is Powerlifting?
A short blog which talks about some of the principles of powerlifting as well as some of the rules, weight categories, and what to expect from training programmes.
What Is Powerlifting?
A short blog which talks about some of the principles of powerlifting as well as some of the rules, weight categories, and what to expect from training programmes.
My Powerlifting Journey
This blog is all about how I got into powerlifting and why I continue to pursue it and encourage others to do the same
My Powerlifting Journey
This blog is all about how I got into powerlifting and why I continue to pursue it and encourage others to do the same